Practical breathing guide
PDF with simple techniques you can use daily (5–10 minutes).
Download PDFBelow is a curated list of my recommendations. Each entry includes a title, a short description and a link.
Anxious Mind — Understanding the cycle
Introductory book on anxiety with cognitive exercises.
Buy3-minute grounding
Short video demonstrating grounding techniques.
WatchMood journaling tools
Website with templates and scales to track your mood.
VisitFirst Session Checklist
Practical checklist to prepare for online counseling.
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